Get Fit!Walking is one fitness activity that allows you numerous options. Once you have reached a point where you can walk a few miles with relative ease, you can start to vary the intensity.Walking hills, in addition to increasing your cardiovascular endurance, is a great way to tone the legs. Concentrate on lengthening your stride or increasing your speed. And don’t forget to reward yourself after each workout with a few minutes of relaxing stretches to help prevent sore muscles. Listening to lively music while you walk is also a great way to energize your workout. But if you wear headphones, keep the volume down and watch out for traffic that you may not hear. Keep track of your progress. Many experts recommend that you walk a minimum of 30 minutes a day, but there are no hard and fast rules. Fit walking into your schedule whenever you can. That may mean three 10-minute walks each day, or even hour-long walks two to three times a week. The best schedule is one that keeps you walking and keeps you fit!
Get Moving:
Beginning walkers can make their workouts less strenuous by limiting how fast and far they walk. Keep the following in mind:
*Walk short distances—Begin with a five-minute stroll and gradually increase your distance.
*Forget about speed—Walk at a comfortable pace. Focus on good posture, keeping your head lifted and shoulders relaxed.
*Swing your arms naturally—Breathe deeply. If you can’t catch your breath, slow down or avoid hills.
*Be sure that you can talk while walking—If you can’t converse, you are walking too fast.
*Walk short distances—Begin with a five-minute stroll and gradually increase your distance.
*Forget about speed—Walk at a comfortable pace. Focus on good posture, keeping your head lifted and shoulders relaxed.
*Swing your arms naturally—Breathe deeply. If you can’t catch your breath, slow down or avoid hills.
*Be sure that you can talk while walking—If you can’t converse, you are walking too fast.
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